wellness classes

Breathe Salt Vault offers a variety of classes in the salt vault to support and improve your well-being. Our instructors lead wellness classes such as yoga, meditation, guided relaxation, and energy healing as you breathe in the benefits of salt therapy.

meet our instructors

Beth Freeman

Teacher, healer, author

Beth spent nearly two decades in marketing followed by ten years in education. During her time teaching, she embraced her own personal healing with the assistance of a dedicated energy therapist. Today, Beth’s mission and indeed her passion is to help others find inner peace and their souls’ purpose in this life. Beth is the author of Daylight for the Soul and Forgiveness for the Soul. She is a dynamic speaker who gives inspirational talks about finding your soul’s purpose through healing and soul growth.

salted heart centered meditation & energy healing

The halotherapy session will open with a heart centered, grounding, guided meditation that will help you to calm the body and the mind, tuning into yourself and your soul allowing you to be fully present in the moment. Beth Freeman, teacher and healer, will then go around the room doing hands off energy healing.

Tana Aguas

Instructor

Tana is a RYT-200 certified yoga instructor, Buti yoga instructor and Reiki practitioner. She implements a fusion of aromatherapy, breath work and gentle movement to help students find deep relaxation. Her goal is to encourage self-connection to find peace within and around. Aside from yoga, Tana’s other passions include reading, writing, art and dancing. She lives in Springfield with her fiance and their two cats.

salted guided relaxation

Soothe your body and your mind through this 45 minute guided journey. This class incorporates calming techniques such as gentle movement, aromatherapy, self massage, sound and breath work to help students release anxiety and stress.